Double Nut Granola

Harry & David

Total Energy

110 kcal

56.43

% from carbs

9.96

% from protein

33.61

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

3g

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Nut Granola

How Many Calories Are in Double Nut Granola?

A typical serving 0.33 cup of Double Nut Granola (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Double Nut Granola?

The amount of fat in Double Nut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Double Nut Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Double Nut Granola?

The protein content in Double Nut Granola depends on the ingredients exists in it. On average, 0.33 cup of Double Nut Granola (about 30 grams) contains approximately 3 grams of protein.

How Much Sugar is in Double Nut Granola?

On average, 0.33 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Double Nut Granola?

25 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Double Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.