Creole, Tomato Basil Bisque

Blue Runner

Total Energy

250

kcal

25.76

% from carbs

6.06

% from protein

68.18

% from fats

In 245 g

% daily value


Total Fat

20g

30.8%


Saturated

11g

55%


Trans Fats

0.5g


Cholesterol

50mg

16.7%


Sodium, Na

1060mg

46.1%


Potassium, K

434mg

9.2%


Total Carbohydrates

17g

6.2%


Fiber

3g

10.7%


Sugars

8g

16%


Protein

4g

8%






Calcium, Ca

107mg


Iron, Fe

4mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole, Tomato Basil Bisque

A typical serving 1 cup of Creole, Tomato Basil Bisque (245 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole, Tomato Basil Bisque depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Creole, Tomato Basil Bisque contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole, Tomato Basil Bisque depends on the ingredients exists in it. On average, 1 cup of Creole, Tomato Basil Bisque (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Creole, Tomato Basil Bisque contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Creole, Tomato Basil Bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.