Creole Bisque Base

Blue Runner

Total Energy

290

kcal

21.92

% from carbs

4.11

% from protein

73.97

% from fats

In 118 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Bisque Base

A typical serving 0.5 cup of Creole Bisque Base (118 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Bisque Base depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Creole Bisque Base contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Bisque Base depends on the ingredients exists in it. On average, 0.5 cup of Creole Bisque Base (about 118 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 118 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 118 grams) contains about 16 grams of carbohydrates.

Creole Bisque Base contains approximately 1 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Creole Bisque Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.