Wafers, Chocolate, Bite Size, 12 Packs

Bauducco

Total Energy

180

kcal

46.15

% from carbs

4.4

% from protein

49.45

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

65mg

2.8%

Potassium, K

95mg

2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

6mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Chocolate, Bite Size, 12 Packs

A typical serving 10 cookies of Wafers, Chocolate, Bite Size, 12 Packs (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Chocolate, Bite Size, 12 Packs depends on the ingredients and preparation method. On average, one serving 10 cookies (40 grams) of Wafers, Chocolate, Bite Size, 12 Packs contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Chocolate, Bite Size, 12 Packs depends on the ingredients exists in it. On average, 10 cookies of Wafers, Chocolate, Bite Size, 12 Packs (about 40 grams) contains approximately 2 grams of protein.

On average, 10 cookies (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cookies (about 40 grams) contains about 21 grams of carbohydrates.

Wafers, Chocolate, Bite Size, 12 Packs contains approximately 1 grams of fiber in 10 cookies (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 10 cookies Wafers, Chocolate, Bite Size, 12 Packs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.