Hazelnut Bite Size Wafers

Biskwi

Total Energy

155

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Bite Size Wafers

A typical serving 9 pieces of Hazelnut Bite Size Wafers (30 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Bite Size Wafers depends on the ingredients and preparation method. On average, one serving 9 pieces (30 grams) of Hazelnut Bite Size Wafers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Bite Size Wafers depends on the ingredients exists in it. On average, 9 pieces of Hazelnut Bite Size Wafers (about 30 grams) contains approximately 2 grams of protein.

On average, 9 pieces (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 30 grams) contains about 19 grams of carbohydrates.

Hazelnut Bite Size Wafers contains approximately 1 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 9 pieces Hazelnut Bite Size Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.