Dark Chocolate with Tiramisu Flavour Filling

E. Wedel

Total Energy

213

kcal

45.28

% from carbs

3.77

% from protein

50.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

29mg

1.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

91mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate with Tiramisu Flavour Filling

A typical serving 4 pieces of Dark Chocolate with Tiramisu Flavour Filling (40 grams) contains approximately 213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate with Tiramisu Flavour Filling depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Dark Chocolate with Tiramisu Flavour Filling contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate with Tiramisu Flavour Filling depends on the ingredients exists in it. On average, 4 pieces of Dark Chocolate with Tiramisu Flavour Filling (about 40 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 40 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 40 grams) contains about 24 grams of carbohydrates.

Dark Chocolate with Tiramisu Flavour Filling contains approximately 2 grams of fiber in 4 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 4 pieces Dark Chocolate with Tiramisu Flavour Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.