Hash, Corned Beef

Food Club

Total Energy

380

kcal

22.92

% from carbs

20.83

% from protein

56.25

% from fats

In 236 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash, Corned Beef

A typical serving 1 cup of Hash, Corned Beef (236 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash, Corned Beef depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Hash, Corned Beef contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash, Corned Beef depends on the ingredients exists in it. On average, 1 cup of Hash, Corned Beef (about 236 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 236 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 22 grams of carbohydrates.

Hash, Corned Beef contains approximately 2 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Hash, Corned Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.