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Trail Mix Swiss Goodie

Food Club

140

kcal Energy

40.5%

% from carbs

10.8%

% from protein

48.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 190 mg
4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 4 g
8%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.6 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Trail Mix Swiss Goodie

Nutrients

What is the calorie content of Trail Mix Swiss Goodie?

A typical serving 0.25 cup of Trail Mix Swiss Goodie (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Trail Mix Swiss Goodie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix Swiss Goodie have?

The amount of fat in Trail Mix Swiss Goodie depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Trail Mix Swiss Goodie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix Swiss Goodie have?

The protein content in Trail Mix Swiss Goodie depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix Swiss Goodie (about 30 grams) contains approximately 4 grams of protein.

Is Trail Mix Swiss Goodie a good source of protein?

The protein content in Trail Mix Swiss Goodie depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix Swiss Goodie (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Trail Mix Swiss Goodie have?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Trail Mix Swiss Goodie contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trail Mix Swiss Goodie?

On average, 0.25 cup (about 30 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Trail Mix Swiss Goodie?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Trail Mix Swiss Goodie?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Trail Mix Swiss Goodie suitable for vegans?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trail Mix Swiss Goodie contain caffeine?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trail Mix Swiss Goodie contain alcohol?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Trail Mix Swiss Goodie healthier?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Trail Mix Swiss Goodie in Nutribit?

Trail Mix Swiss Goodie contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix Swiss Goodie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix Swiss Goodie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix Swiss Goodie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix Swiss Goodie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix Swiss Goodie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix Swiss Goodie for free?

Yes! Since Trail Mix Swiss Goodie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix Swiss Goodie with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix Swiss Goodie and adds it to your daily hydration log. Simply log Trail Mix Swiss Goodie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix Swiss Goodie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix Swiss Goodie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix Swiss Goodie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix Swiss Goodie data can be accessed offline in the Nutribit app anytime anywhere!