Unsalted Trail Mix

Food Club

Total Energy

160

kcal

22.6

% from carbs

11.3

% from protein

66.1

% from fats

In 29 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

5g

Potassium, K

140mg

3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsalted Trail Mix

A typical serving 0.25 cup of Unsalted Trail Mix (29 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsalted Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Unsalted Trail Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsalted Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Unsalted Trail Mix (about 29 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 10 grams of carbohydrates.

Unsalted Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Unsalted Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.