Whole Wheat Wafers, Reduced Fat

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9.2

% from protein

73.56

% from carbs

73.56

% from fat

Whole Wheat Wafers, Reduced Fat Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Wafers, Reduced Fat?

A typical serving 7 crackers (31 grams) of Whole Wheat Wafers, Reduced Fat contains approximately 120 calories.

You can check the exact calorie content by logging Whole Wheat Wafers, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Wafers, Reduced Fat have?

The amount of fat in Whole Wheat Wafers, Reduced Fat depends on the ingredients and preparation method. On average, one serving 7 crackers (31 grams) of Whole Wheat Wafers, Reduced Fat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Wafers, Reduced Fat have?

The protein content in Whole Wheat Wafers, Reduced Fat depends on the ingredients exists in it. On average, 7 crackers (31 grams) of Whole Wheat Wafers, Reduced Fat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Wafers, Reduced Fat, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Wafers, Reduced Fat have?

On average, 7 crackers (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Wafers, Reduced Fat.

How Much carbohydrates (carbs) is in Whole Wheat Wafers, Reduced Fat?

The amount of carbohydrates (carbs) in Whole Wheat Wafers, Reduced Fat depends on its serving size and preparation. On average, 7 crackers (31 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Wafers, Reduced Fat.

How Much Fiber is in Whole Wheat Wafers, Reduced Fat?

Whole Wheat Wafers, Reduced Fat contains approximately 3 grams of fiber in 7 crackers (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Wafers, Reduced Fat for healthier you!

What vitamins and minerals are in a Whole Wheat Wafers, Reduced Fat?

Whole Wheat Wafers, Reduced Fat contains following minerals:

  • Whole Wheat Wafers, Reduced Fat has 170mg of Sodium, Na.
  • Whole Wheat Wafers, Reduced Fat has 130mg of Potassium, K.
  • Whole Wheat Wafers, Reduced Fat has 1.44mg of Iron.

General

Does Whole Wheat Wafers, Reduced Fat contain caffeine?

Whole Wheat Wafers, Reduced Fat does not contain any caffeine.

Does Whole Wheat Wafers, Reduced Fat contain alcohol?

Whole Wheat Wafers, Reduced Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Wafers, Reduced Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Wafers, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Wafers, Reduced Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Wafers, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Wafers, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Wafers, Reduced Fat for free?

Yes absolutely, Since Whole Wheat Wafers, Reduced Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Wafers, Reduced Fat with water tracking feature?

Whole Wheat Wafers, Reduced Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Wafers, Reduced Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Wafers, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Wafers, Reduced Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Wafers, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Wafers, Reduced Fat

How to burn 120 calories?

The amount of exercise required to burn off 7 crackers Whole Wheat Wafers, Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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