Colby & Monterey Jack Shredded Cheese

Hill Country Fare

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 4 g
1.5%

Protein 28 g
56%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 780 mg

Iron 1.4 mg

Sugars, added 0 g

Colby & Monterey Jack Shredded Cheese Nutrients FAQs

Nutrients

What is the calorie content of Colby & Monterey Jack Shredded Cheese?

A typical serving 0.25 cup (28 grams) of Colby & Monterey Jack Shredded Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Colby & Monterey Jack Shredded Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colby & Monterey Jack Shredded Cheese have?

The amount of fat in Colby & Monterey Jack Shredded Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Colby & Monterey Jack Shredded Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colby & Monterey Jack Shredded Cheese have?

The protein content in Colby & Monterey Jack Shredded Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Colby & Monterey Jack Shredded Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Colby & Monterey Jack Shredded Cheese, Download Nutribit app for healthier you!

How much sugar does a Colby & Monterey Jack Shredded Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby & Monterey Jack Shredded Cheese.

How Much carbohydrates (carbs) is in Colby & Monterey Jack Shredded Cheese?

The amount of carbohydrates (carbs) in Colby & Monterey Jack Shredded Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colby & Monterey Jack Shredded Cheese.

How Much Fiber is in Colby & Monterey Jack Shredded Cheese?

Colby & Monterey Jack Shredded Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colby & Monterey Jack Shredded Cheese for healthier you!

What vitamins and minerals are in a Colby & Monterey Jack Shredded Cheese?

Vitamins in Colby & Monterey Jack Shredded Cheese:

  • Vitamin D:Colby & Monterey Jack Shredded Cheese has 16 IU of Vitamin D.

Colby & Monterey Jack Shredded Cheese contains following minerals:

  • Colby & Monterey Jack Shredded Cheese has 195mg of Calcium.
  • Colby & Monterey Jack Shredded Cheese has 160mg of Sodium, Na.
  • Colby & Monterey Jack Shredded Cheese has 0.36mg of Iron.

General

Does Colby & Monterey Jack Shredded Cheese contain caffeine?

Colby & Monterey Jack Shredded Cheese does not contain any caffeine.

Does Colby & Monterey Jack Shredded Cheese contain alcohol?

Colby & Monterey Jack Shredded Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colby & Monterey Jack Shredded Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby & Monterey Jack Shredded Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colby & Monterey Jack Shredded Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colby & Monterey Jack Shredded Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby & Monterey Jack Shredded Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colby & Monterey Jack Shredded Cheese for free?

Yes absolutely, Since Colby & Monterey Jack Shredded Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colby & Monterey Jack Shredded Cheese with water tracking feature?

Colby & Monterey Jack Shredded Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Colby & Monterey Jack Shredded Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colby & Monterey Jack Shredded Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colby & Monterey Jack Shredded Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colby & Monterey Jack Shredded Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colby & Monterey Jack Shredded Cheese

Calcium in Colby & Monterey Jack Shredded Cheese supports bone health.

Calcium in Colby & Monterey Jack Shredded Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Colby & Monterey Jack Shredded Cheese supports muscle function.

Calcium in Colby & Monterey Jack Shredded Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Colby & Monterey Jack Shredded Cheese supports heart health.

Calcium in Colby & Monterey Jack Shredded Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Colby & Monterey Jack Shredded Cheese supports nerve transmission.

Calcium in Colby & Monterey Jack Shredded Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Colby & Monterey Jack Shredded Cheese supports blood clotting.

Calcium in Colby & Monterey Jack Shredded Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Colby & Monterey Jack Shredded Cheese supports hormonal secretion.

Calcium in Colby & Monterey Jack Shredded Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Colby & Monterey Jack Shredded Cheese supports weight management.

Calcium in Colby & Monterey Jack Shredded Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Colby & Monterey Jack Shredded Cheese supports dental health.

Calcium in Colby & Monterey Jack Shredded Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Colby & Monterey Jack Shredded Cheese supports blood pressure regulation.

Calcium in Colby & Monterey Jack Shredded Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Colby & Monterey Jack Shredded Cheese

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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