Marshmallow Gems
Hill Country Fare
6.84
% from protein85.47
% from carbs85.47
% from fatNutrition Facts
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Marshmallow Gems Nutrients FAQs
Nutrients
- Vitamin A:Marshmallow Gems has 750 IU of Vitamin A.
- Vitamin C:Marshmallow Gems has 6 mg of Vitamin C.
- Marshmallow Gems has 130mg of Calcium.
- Marshmallow Gems has 150mg of Sodium, Na.
- Marshmallow Gems has 4.5mg of Iron.
What is the calorie content of Marshmallow Gems?
A typical serving 0.75 cup (30 grams) of Marshmallow Gems contains approximately 120 calories.
You can check the exact calorie content by logging Marshmallow Gems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marshmallow Gems have?
The amount of fat in Marshmallow Gems depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Marshmallow Gems contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marshmallow Gems have?
The protein content in Marshmallow Gems depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Marshmallow Gems contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Marshmallow Gems, Download Nutribit app for healthier you!
How much sugar does a Marshmallow Gems have?
On average, 0.75 cup (30 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marshmallow Gems.
How Much carbohydrates (carbs) is in Marshmallow Gems?
The amount of carbohydrates (carbs) in Marshmallow Gems depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marshmallow Gems.
How Much Fiber is in Marshmallow Gems?
Marshmallow Gems contains approximately 0.5 grams of fiber in 0.75 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marshmallow Gems for healthier you!
What vitamins and minerals are in a Marshmallow Gems?
Vitamins in Marshmallow Gems:
Marshmallow Gems contains following minerals:
General
Does Marshmallow Gems contain caffeine?
Marshmallow Gems does not contain any caffeine.
Does Marshmallow Gems contain alcohol?
Marshmallow Gems does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marshmallow Gems?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marshmallow Gems and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marshmallow Gems quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marshmallow Gems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marshmallow Gems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marshmallow Gems for free?
Yes! Since Marshmallow Gems contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marshmallow Gems with water tracking feature?
Nutribit automatically calculates the water content of Marshmallow Gems and adds it to your daily hydration log. Simply log Marshmallow Gems in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marshmallow Gems as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marshmallow Gems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marshmallow Gems nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marshmallow Gems data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marshmallow Gems
Vitamin A in Marshmallow Gems supports eye health.
Vitamin A in Marshmallow Gems is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marshmallow Gems boosts immune function.
Vitamin A in Marshmallow Gems helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Marshmallow Gems promotes healthy skin.
Vitamin A in Marshmallow Gems supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Marshmallow Gems enhances reproductive health.
Vitamin A in Marshmallow Gems plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marshmallow Gems supports bone health.
Vitamin A in Marshmallow Gems contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Marshmallow Gems reduces the risk of certain cancers.
Vitamin A in Marshmallow Gems helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marshmallow Gems promotes healthy development during pregnancy.
Vitamin A in Marshmallow Gems is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marshmallow Gems maintains healthy mucous membranes.
Vitamin A in Marshmallow Gems helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marshmallow Gems improves wound healing.
Vitamin A in Marshmallow Gems promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marshmallow Gems may reduce the risk of macular degeneration.
Vitamin A in Marshmallow Gems, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Marshmallow Gems
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.