Cheese, Colby Jack, Finely Shredded

Kroger

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 36 g
55.4%

Saturated 24 g
120%

Cholesterol 120 mg
40%

Sodium, Na 720 mg
31.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 4 g
1.5%

Protein 24 g
48%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 520 mg

Iron 0 mg

Sugars, added 0 g

Cheese, Colby Jack, Finely Shredded Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Colby Jack, Finely Shredded?

A typical serving 0.25 cup (28 grams) of Cheese, Colby Jack, Finely Shredded contains approximately 110 calories.

You can check the exact calorie content by logging Cheese, Colby Jack, Finely Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Colby Jack, Finely Shredded have?

The amount of fat in Cheese, Colby Jack, Finely Shredded depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cheese, Colby Jack, Finely Shredded contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Colby Jack, Finely Shredded have?

The protein content in Cheese, Colby Jack, Finely Shredded depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cheese, Colby Jack, Finely Shredded contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Colby Jack, Finely Shredded, Download Nutribit app for healthier you!

How much sugar does a Cheese, Colby Jack, Finely Shredded have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Colby Jack, Finely Shredded.

How Much carbohydrates (carbs) is in Cheese, Colby Jack, Finely Shredded?

The amount of carbohydrates (carbs) in Cheese, Colby Jack, Finely Shredded depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Colby Jack, Finely Shredded.

How Much Fiber is in Cheese, Colby Jack, Finely Shredded?

Cheese, Colby Jack, Finely Shredded contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Colby Jack, Finely Shredded for healthier you!

What vitamins and minerals are in a Cheese, Colby Jack, Finely Shredded?

Vitamins in Cheese, Colby Jack, Finely Shredded:

  • Vitamin D:Cheese, Colby Jack, Finely Shredded has 120 IU of Vitamin D.

Cheese, Colby Jack, Finely Shredded contains following minerals:

  • Cheese, Colby Jack, Finely Shredded has 130mg of Calcium.
  • Cheese, Colby Jack, Finely Shredded has 180mg of Sodium, Na.
  • Cheese, Colby Jack, Finely Shredded has 20mg of Potassium, K.

General

Does Cheese, Colby Jack, Finely Shredded contain caffeine?

Cheese, Colby Jack, Finely Shredded does not contain any caffeine.

Does Cheese, Colby Jack, Finely Shredded contain alcohol?

Cheese, Colby Jack, Finely Shredded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Colby Jack, Finely Shredded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Colby Jack, Finely Shredded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Colby Jack, Finely Shredded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Colby Jack, Finely Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Colby Jack, Finely Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Colby Jack, Finely Shredded for free?

Yes absolutely, Since Cheese, Colby Jack, Finely Shredded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Colby Jack, Finely Shredded with water tracking feature?

Cheese, Colby Jack, Finely Shredded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Colby Jack, Finely Shredded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Colby Jack, Finely Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Colby Jack, Finely Shredded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Colby Jack, Finely Shredded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Colby Jack, Finely Shredded

Vitamin D in Cheese, Colby Jack, Finely Shredded supports bone health

Vitamin D in Cheese, Colby Jack, Finely Shredded helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Cheese, Colby Jack, Finely Shredded boosts the immune system

Vitamin D in Cheese, Colby Jack, Finely Shredded enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cheese, Colby Jack, Finely Shredded improves muscle function

Vitamin D in Cheese, Colby Jack, Finely Shredded is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cheese, Colby Jack, Finely Shredded promotes cardiovascular health

Vitamin D in Cheese, Colby Jack, Finely Shredded may help regulate blood pressure and support overall heart health.

Vitamin D in Cheese, Colby Jack, Finely Shredded reduces the risk of certain diseases

Adequate levels of Vitamin D in Cheese, Colby Jack, Finely Shredded are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cheese, Colby Jack, Finely Shredded supports mental health

Vitamin D in Cheese, Colby Jack, Finely Shredded deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cheese, Colby Jack, Finely Shredded aids in weight management

Studies suggest Vitamin D in Cheese, Colby Jack, Finely Shredded may help regulate body weight and reduce fat accumulation.

Vitamin D in Cheese, Colby Jack, Finely Shredded improves insulin sensitivity

Vitamin D in Cheese, Colby Jack, Finely Shredded plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cheese, Colby Jack, Finely Shredded supports prenatal health

Vitamin D in Cheese, Colby Jack, Finely Shredded is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Cheese, Colby Jack, Finely Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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