Spicy Vegetable

Kroger

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
6.3
% Daily value*
Sodium, Na 81.3 mg
3.5%
Potassium, K 55 mg
1.2%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 0.3 g
0.5%
Vitamin A 156.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 3.8 mg
Iron 0.1 mg
Sugars, added 0 g

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Spicy Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Spicy Vegetable?

A typical serving 8 fl oz (240 grams) of Spicy Vegetable contains approximately 50 calories.

You can check the exact calorie content by logging Spicy Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Vegetable have?

The amount of fat in Spicy Vegetable depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Spicy Vegetable contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Vegetable have?

The protein content in Spicy Vegetable depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Spicy Vegetable contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Vegetable, Download Nutribit app for healthier you!

How much sugar does a Spicy Vegetable have?

On average, 8 fl oz (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Vegetable.

How Much carbohydrates (carbs) is in Spicy Vegetable?

The amount of carbohydrates (carbs) in Spicy Vegetable depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Vegetable.

How Much Fiber is in Spicy Vegetable?

Spicy Vegetable contains approximately 2 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Vegetable for healthier you!

What vitamins and minerals are in a Spicy Vegetable?

Vitamins in Spicy Vegetable:

  • Vitamin A:Spicy Vegetable has 1250 IU of Vitamin A.
  • Vitamin C:Spicy Vegetable has 72 mg of Vitamin C.

Spicy Vegetable contains following minerals:

  • Spicy Vegetable has 30mg of Calcium.
  • Spicy Vegetable has 650mg of Sodium, Na.
  • Spicy Vegetable has 440mg of Potassium, K.
  • Spicy Vegetable has 1mg of Iron.

General

Does Spicy Vegetable contain caffeine?

Spicy Vegetable does not contain any caffeine.

Does Spicy Vegetable contain alcohol?

Spicy Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Vegetable for free?

Yes! Since Spicy Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Spicy Vegetable and adds it to your daily hydration log. Simply log Spicy Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Vegetable

Vitamin A in Spicy Vegetable supports eye health.

Vitamin A in Spicy Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spicy Vegetable boosts immune function.

Vitamin A in Spicy Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spicy Vegetable promotes healthy skin.

Vitamin A in Spicy Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spicy Vegetable enhances reproductive health.

Vitamin A in Spicy Vegetable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spicy Vegetable supports bone health.

Vitamin A in Spicy Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spicy Vegetable reduces the risk of certain cancers.

Vitamin A in Spicy Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spicy Vegetable promotes healthy development during pregnancy.

Vitamin A in Spicy Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spicy Vegetable maintains healthy mucous membranes.

Vitamin A in Spicy Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spicy Vegetable improves wound healing.

Vitamin A in Spicy Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spicy Vegetable may reduce the risk of macular degeneration.

Vitamin A in Spicy Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spicy Vegetable supports fluid balance.

Maintains Fluid Balance in Spicy Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Vegetable supports nerve function.

Supports Nerve Function in Spicy Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Spicy Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Vegetable supports muscle function.

Aids Muscle Function in Spicy Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Spicy Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Vegetable helps balance pH levels.

Balances pH Levels in Spicy Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Vegetable supports bone health.

Supports Bone Health in Spicy Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 8 fl oz Spicy Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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