White Buns
Kroger
12.09
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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White Buns Nutrients FAQs
Nutrients
- White Buns has 60mg of Calcium.
- White Buns has 350mg of Sodium, Na.
- White Buns has 60mg of Potassium, K.
- White Buns has 2.4mg of Iron.
What is the calorie content of White Buns?
A typical serving 1 bun (71 grams) of White Buns contains approximately 200 calories.
You can check the exact calorie content by logging White Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Buns have?
The amount of fat in White Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of White Buns contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Buns have?
The protein content in White Buns depends on the ingredients exists in it. On average, 1 bun (71 grams) of White Buns contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Buns, Download Nutribit app for healthier you!
How much sugar does a White Buns have?
On average, 1 bun (71 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Buns.
How Much carbohydrates (carbs) is in White Buns?
The amount of carbohydrates (carbs) in White Buns depends on its serving size and preparation. On average, 1 bun (71 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Buns.
How Much Fiber is in White Buns?
White Buns contains approximately 1 grams of fiber in 1 bun (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Buns for healthier you!
What vitamins and minerals are in a White Buns?
White Buns contains following minerals:
General
Does White Buns contain caffeine?
White Buns does not contain any caffeine.
Does White Buns contain alcohol?
White Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Buns for free?
Yes! Since White Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Buns with water tracking feature?
Nutribit automatically calculates the water content of White Buns and adds it to your daily hydration log. Simply log White Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Buns
Sodium, Na in White Buns supports fluid balance.
Maintains Fluid Balance in White Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Buns supports nerve function.
Supports Nerve Function in White Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Buns helps regulate blood pressure.
Regulates Blood Pressure in White Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Buns supports muscle function.
Aids Muscle Function in White Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Buns aids nutrient absorption.
Improves Nutrient Absorption in White Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Buns helps balance pH levels.
Balances pH Levels in White Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Buns supports bone health.
Supports Bone Health in White Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bun White Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.