Brown Sugar Swirl Soft Bagels
Aunt Millie's
13.95
% from protein79.07
% from carbs79.07
% from fatNutrition Facts
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Brown Sugar Swirl Soft Bagels Nutrients FAQs
Nutrients
- Brown Sugar Swirl Soft Bagels has 140mg of Calcium.
- Brown Sugar Swirl Soft Bagels has 440mg of Sodium, Na.
- Brown Sugar Swirl Soft Bagels has 180mg of Potassium, K.
- Brown Sugar Swirl Soft Bagels has 2.5mg of Iron.
What is the calorie content of Brown Sugar Swirl Soft Bagels?
A typical serving 1 bagel (94 grams) of Brown Sugar Swirl Soft Bagels contains approximately 240 calories.
You can check the exact calorie content by logging Brown Sugar Swirl Soft Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sugar Swirl Soft Bagels have?
The amount of fat in Brown Sugar Swirl Soft Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Brown Sugar Swirl Soft Bagels contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sugar Swirl Soft Bagels have?
The protein content in Brown Sugar Swirl Soft Bagels depends on the ingredients exists in it. On average, 1 bagel (94 grams) of Brown Sugar Swirl Soft Bagels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sugar Swirl Soft Bagels, Download Nutribit app for healthier you!
How much sugar does a Brown Sugar Swirl Soft Bagels have?
On average, 1 bagel (94 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Swirl Soft Bagels.
How Much carbohydrates (carbs) is in Brown Sugar Swirl Soft Bagels?
The amount of carbohydrates (carbs) in Brown Sugar Swirl Soft Bagels depends on its serving size and preparation. On average, 1 bagel (94 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sugar Swirl Soft Bagels.
How Much Fiber is in Brown Sugar Swirl Soft Bagels?
Brown Sugar Swirl Soft Bagels contains approximately 6 grams of fiber in 1 bagel (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Swirl Soft Bagels for healthier you!
What vitamins and minerals are in a Brown Sugar Swirl Soft Bagels?
Brown Sugar Swirl Soft Bagels contains following minerals:
General
Does Brown Sugar Swirl Soft Bagels contain caffeine?
Brown Sugar Swirl Soft Bagels does not contain any caffeine.
Does Brown Sugar Swirl Soft Bagels contain alcohol?
Brown Sugar Swirl Soft Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sugar Swirl Soft Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Swirl Soft Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sugar Swirl Soft Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sugar Swirl Soft Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Swirl Soft Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sugar Swirl Soft Bagels for free?
Yes! Since Brown Sugar Swirl Soft Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sugar Swirl Soft Bagels with water tracking feature?
Nutribit automatically calculates the water content of Brown Sugar Swirl Soft Bagels and adds it to your daily hydration log. Simply log Brown Sugar Swirl Soft Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sugar Swirl Soft Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Swirl Soft Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sugar Swirl Soft Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sugar Swirl Soft Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sugar Swirl Soft Bagels
Total Carbohydrates in Brown Sugar Swirl Soft Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Sugar Swirl Soft Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Sugar Swirl Soft Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Sugar Swirl Soft Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Sugar Swirl Soft Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Sugar Swirl Soft Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels enhances brain function and helps improve memory and focus.
Glucose from Brown Sugar Swirl Soft Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Sugar Swirl Soft Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Sugar Swirl Soft Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Sugar Swirl Soft Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Sugar Swirl Soft Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Sugar Swirl Soft Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Sugar Swirl Soft Bagels supports building and repairing tissues.
Builds and repairs tissues in Brown Sugar Swirl Soft Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Sugar Swirl Soft Bagels supports immune function.
Supports immune function in Brown Sugar Swirl Soft Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Sugar Swirl Soft Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Sugar Swirl Soft Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Sugar Swirl Soft Bagels provides energy.
Provides energy in Brown Sugar Swirl Soft Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Sugar Swirl Soft Bagels supports muscle growth and strength.
Supports muscle growth and strength in Brown Sugar Swirl Soft Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Sugar Swirl Soft Bagels helps in weight management.
Helps in weight management in Brown Sugar Swirl Soft Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Sugar Swirl Soft Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Sugar Swirl Soft Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Sugar Swirl Soft Bagels supports bone health.
Supports bone health in Brown Sugar Swirl Soft Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Sugar Swirl Soft Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Sugar Swirl Soft Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Brown Sugar Swirl Soft Bagels regulates blood sugar levels.
Regulates blood sugar levels in Brown Sugar Swirl Soft Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Sugar Swirl Soft Bagels supports digestion.
Fiber in Brown Sugar Swirl Soft Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Sugar Swirl Soft Bagels supports heart health.
Soluble fiber in Brown Sugar Swirl Soft Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Sugar Swirl Soft Bagels aids in weight management.
Fiber-rich foods in Brown Sugar Swirl Soft Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Sugar Swirl Soft Bagels regulates blood sugar.
Fiber in Brown Sugar Swirl Soft Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Sugar Swirl Soft Bagels promotes gut health.
Fiber in Brown Sugar Swirl Soft Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Sugar Swirl Soft Bagels lowers the risk of colon cancer.
A high-fiber diet from Brown Sugar Swirl Soft Bagels is linked to a reduced risk of colon cancer.
Fiber in Brown Sugar Swirl Soft Bagels improves skin health.
Fiber in Brown Sugar Swirl Soft Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Sugar Swirl Soft Bagels helps lower blood pressure.
Adequate fiber in Brown Sugar Swirl Soft Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Sugar Swirl Soft Bagels boosts immune function.
Fiber in Brown Sugar Swirl Soft Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Sugar Swirl Soft Bagels reduces the risk of type 2 diabetes.
Fiber in Brown Sugar Swirl Soft Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Sugar Swirl Soft Bagels supports fluid balance.
Maintains Fluid Balance in Brown Sugar Swirl Soft Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Sugar Swirl Soft Bagels supports nerve function.
Supports Nerve Function in Brown Sugar Swirl Soft Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Sugar Swirl Soft Bagels helps regulate blood pressure.
Regulates Blood Pressure in Brown Sugar Swirl Soft Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Sugar Swirl Soft Bagels supports muscle function.
Aids Muscle Function in Brown Sugar Swirl Soft Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Sugar Swirl Soft Bagels aids nutrient absorption.
Improves Nutrient Absorption in Brown Sugar Swirl Soft Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Sugar Swirl Soft Bagels helps balance pH levels.
Balances pH Levels in Brown Sugar Swirl Soft Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Sugar Swirl Soft Bagels supports bone health.
Supports Bone Health in Brown Sugar Swirl Soft Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Brown Sugar Swirl Soft Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.