Brown Sugar Swirl Soft Bagels

Aunt Millie's

Total Energy

240

kcal

79.07

% from carbs

13.95

% from protein

6.98

% from fats

In 94 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

440mg

19.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

140mg

Iron, Fe

2.5mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Swirl Soft Bagels

A typical serving 1 bagel of Brown Sugar Swirl Soft Bagels (94 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Swirl Soft Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Brown Sugar Swirl Soft Bagels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Swirl Soft Bagels depends on the ingredients exists in it. On average, 1 bagel of Brown Sugar Swirl Soft Bagels (about 94 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 94 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 94 grams) contains about 51 grams of carbohydrates.

Brown Sugar Swirl Soft Bagels contains approximately 6 grams of fiber in 1 bagel (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bagel Brown Sugar Swirl Soft Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.