Soft Bagels

Aunt Millie's

13.48

% from protein

76.4

% from carbs

76.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
260
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Sodium, Na 480 mg
20.9%

Potassium, K 110 mg
2.3%

Total Carbohydrates 51 g
18.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 3 mg

Sugars, added 4 g

Soft Bagels Nutrients FAQs

Nutrients

What is the calorie content of Soft Bagels?

A typical serving 1 bagel (94 grams) of Soft Bagels contains approximately 260 calories.

You can check the exact calorie content by logging Soft Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Bagels have?

The amount of fat in Soft Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Soft Bagels contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Bagels have?

The protein content in Soft Bagels depends on the ingredients exists in it. On average, 1 bagel (94 grams) of Soft Bagels contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Bagels, Download Nutribit app for healthier you!

How much sugar does a Soft Bagels have?

On average, 1 bagel (94 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Bagels.

How Much carbohydrates (carbs) is in Soft Bagels?

The amount of carbohydrates (carbs) in Soft Bagels depends on its serving size and preparation. On average, 1 bagel (94 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Bagels.

How Much Fiber is in Soft Bagels?

Soft Bagels contains approximately 3 grams of fiber in 1 bagel (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Bagels for healthier you!

What vitamins and minerals are in a Soft Bagels?

Soft Bagels contains following minerals:

  • Soft Bagels has 160mg of Calcium.
  • Soft Bagels has 480mg of Sodium, Na.
  • Soft Bagels has 110mg of Potassium, K.
  • Soft Bagels has 3mg of Iron.

General

Does Soft Bagels contain caffeine?

Soft Bagels does not contain any caffeine.

Does Soft Bagels contain alcohol?

Soft Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Bagels for free?

Yes! Since Soft Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Bagels with water tracking feature?

Nutribit automatically calculates the water content of Soft Bagels and adds it to your daily hydration log. Simply log Soft Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Bagels

Total Carbohydrates in Soft Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soft Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soft Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soft Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soft Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soft Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soft Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soft Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soft Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Soft Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soft Bagels enhances brain function and helps improve memory and focus.

Glucose from Soft Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soft Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soft Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soft Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Soft Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soft Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soft Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soft Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soft Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Soft Bagels supports building and repairing tissues.

Builds and repairs tissues in Soft Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soft Bagels supports immune function.

Supports immune function in Soft Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soft Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soft Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soft Bagels provides energy.

Provides energy in Soft Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soft Bagels supports muscle growth and strength.

Supports muscle growth and strength in Soft Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soft Bagels helps in weight management.

Helps in weight management in Soft Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soft Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soft Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soft Bagels supports bone health.

Supports bone health in Soft Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soft Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Soft Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Soft Bagels regulates blood sugar levels.

Regulates blood sugar levels in Soft Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Soft Bagels supports bone health.

Calcium in Soft Bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soft Bagels supports muscle function.

Calcium in Soft Bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soft Bagels supports heart health.

Calcium in Soft Bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soft Bagels supports nerve transmission.

Calcium in Soft Bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soft Bagels supports blood clotting.

Calcium in Soft Bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soft Bagels supports hormonal secretion.

Calcium in Soft Bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soft Bagels supports weight management.

Calcium in Soft Bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soft Bagels supports dental health.

Calcium in Soft Bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soft Bagels supports blood pressure regulation.

Calcium in Soft Bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Soft Bagels supports fluid balance.

Maintains Fluid Balance in Soft Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Bagels supports nerve function.

Supports Nerve Function in Soft Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Bagels helps regulate blood pressure.

Regulates Blood Pressure in Soft Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Bagels supports muscle function.

Aids Muscle Function in Soft Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Bagels aids nutrient absorption.

Improves Nutrient Absorption in Soft Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Bagels helps balance pH levels.

Balances pH Levels in Soft Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Bagels supports bone health.

Supports Bone Health in Soft Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Soft Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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