Bread, Enriched Lite Wheat

Schwebel's

Total Energy

70

kcal

77.84

% from carbs

17.3

% from protein

4.86

% from fats

In 41 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

140mg

6.1%

Potassium, K

23mg

0.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

73mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Enriched Lite Wheat

A typical serving 2 slices of Bread, Enriched Lite Wheat (41 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Enriched Lite Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (41 grams) of Bread, Enriched Lite Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Enriched Lite Wheat depends on the ingredients exists in it. On average, 2 slices of Bread, Enriched Lite Wheat (about 41 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 41 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 41 grams) contains about 18 grams of carbohydrates.

Bread, Enriched Lite Wheat contains approximately 4 grams of fiber in 2 slices (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 slices Bread, Enriched Lite Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.