Super Seed Bread

Schwebel's

Total Energy

130

kcal

61.99

% from carbs

14.76

% from protein

23.25

% from fats

In 45 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%



Sodium, Na

160mg

7%


Potassium, K

71mg

1.5%


Total Carbohydrates

21g

7.6%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

19mg


Iron, Fe

2mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Seed Bread

A typical serving 1 slice of Super Seed Bread (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Seed Bread depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Super Seed Bread contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Seed Bread depends on the ingredients exists in it. On average, 1 slice of Super Seed Bread (about 45 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 21 grams of carbohydrates.

Super Seed Bread contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 slice Super Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.