Soft'ees, Donuts, 12 Assorted with Frosted

Entenmann's

Total Energy

190

kcal

36.55

% from carbs

4.06

% from protein

59.39

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft'ees, Donuts, 12 Assorted with Frosted

A typical serving 1 donut of Soft'ees, Donuts, 12 Assorted with Frosted (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft'ees, Donuts, 12 Assorted with Frosted depends on the ingredients and preparation method. On average, one serving 1 donut (40 grams) of Soft'ees, Donuts, 12 Assorted with Frosted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft'ees, Donuts, 12 Assorted with Frosted depends on the ingredients exists in it. On average, 1 donut of Soft'ees, Donuts, 12 Assorted with Frosted (about 40 grams) contains approximately 2 grams of protein.

On average, 1 donut (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 40 grams) contains about 18 grams of carbohydrates.

Soft'ees, Donuts, 12 Assorted with Frosted contains approximately 0.5 grams of fiber in 1 donut (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 donut Soft'ees, Donuts, 12 Assorted with Frosted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.