Dutch Windmill Cookies

Hellema

Total Energy

498.7

kcal

55.87

% from carbs

4.05

% from protein

40.08

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Sodium, Na

312mg

13.6%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dutch Windmill Cookies

A typical serving 100 g of Dutch Windmill Cookies (100 grams) contains approximately 498.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dutch Windmill Cookies depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Dutch Windmill Cookies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dutch Windmill Cookies depends on the ingredients exists in it. On average, 100 g of Dutch Windmill Cookies (about 100 grams) contains approximately 5 grams of protein.

On average, 100 g (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 69 grams of carbohydrates.

Dutch Windmill Cookies contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 100 g Dutch Windmill Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.