Cold Milled Flax Meal

Windmill

Total Energy

50

kcal

40.82

% from carbs

40.82

% from protein

18.37

% from fats

In 14 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Sodium, Na

13mg

0.6%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cold Milled Flax Meal

A typical serving 2 tbsp of Cold Milled Flax Meal (14 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Milled Flax Meal depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Cold Milled Flax Meal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Milled Flax Meal depends on the ingredients exists in it. On average, 2 tbsp of Cold Milled Flax Meal (about 14 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 14 grams) contains about 5 grams of carbohydrates.

Cold Milled Flax Meal contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milled Golden Flax Seed

Windmill

70 kcal

Cold-Milled Super Flax Meal

GNC

80 kcal

Cold Milled Flax Seeds

Omega Nutrition

52 kcal

Organic Cold Milled Flax

Flax USA

70 kcal

Cold-Milled Flax Seeds

GNC

90 kcal

Flax Seed, Cold Milled Golden

Finest Nutrition

70 kcal

Organic Cold-Milled Flax Seeds

Nature's Bounty

90 kcal

Ground Flax Seed, Cold Milled

Organic Great Value

80 kcal

Golden Flax Seed, Cold Milled

Gold Top Organics

80 kcal

Cold Milled Golden Flax Seed

Flax USA

70 kcal

Milled Flax

Wegmans Organic

70 kcal

Cold Milled Chia & Flax Seed Powder

Organic Traditions

75 kcal

Organic Cold Milled Ground Flax Seeds

Great Value

80 kcal

Cold Milled Ground Brown Flax Seed

Regal

50 kcal

Organic Golden Flax, Cold Milled Golden Flax Seed

Flax USA

70 kcal

Milled Flax Seed

Hodgson Mill

60 kcal

Flax Seeds, Milled

Wegmans

70 kcal

Milled Flax Seeds

Carrington Farms

573 kcal

100% Natural Organic Flax Cold Milled Golden Flax Seed

Flax USA

70 kcal

Organic, Cold Milled Organic Ground Flax Seeds

Spring Valley

90 kcal

Flaxseeds, Cold-Milled

Finest Nutrition

70 kcal

Cold-Milled Flaxseed

Vitacost

90 kcal

Flax Seed, Milled Golden

Sweet Heart

60 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Cold Milled Flax Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.