Florentines

Jules Destrooper

Total Energy

170

kcal

35.09

% from carbs

7.02

% from protein

57.89

% from fats

In 33 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Florentines

A typical serving 4 cookies of Florentines (33 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florentines depends on the ingredients and preparation method. On average, one serving 4 cookies (33 grams) of Florentines contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florentines depends on the ingredients exists in it. On average, 4 cookies of Florentines (about 33 grams) contains approximately 3 grams of protein.

On average, 4 cookies (about 33 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 33 grams) contains about 15 grams of carbohydrates.

Florentines contains approximately 3 grams of fiber in 4 cookies (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 cookies Florentines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.