Sandwich Crackers, PB & J

Lance

Total Energy

190

kcal

44.21

% from carbs

8.42

% from protein

47.37

% from fats

In 36.5 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Sodium, Na

190mg

8.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Crackers, PB & J

A typical serving 1 package of Sandwich Crackers, PB & J (36.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Crackers, PB & J depends on the ingredients and preparation method. On average, one serving 1 package (36.5 grams) of Sandwich Crackers, PB & J contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Crackers, PB & J depends on the ingredients exists in it. On average, 1 package of Sandwich Crackers, PB & J (about 36.5 grams) contains approximately 4 grams of protein.

On average, 1 package (about 36.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 36.5 grams) contains about 21 grams of carbohydrates.

Sandwich Crackers, PB & J contains approximately 1 grams of fiber in 1 package (about 36.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Sandwich Crackers, PB & J

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.