Whole Wheat Fig Bars

Matt's

Total Energy

100

kcal

82.76

% from carbs

3.94

% from protein

13.3

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

35mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Fig Bars

A typical serving 1.5 bars of Whole Wheat Fig Bars (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Fig Bars depends on the ingredients and preparation method. On average, one serving 1.5 bars (30 grams) of Whole Wheat Fig Bars contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Fig Bars depends on the ingredients exists in it. On average, 1.5 bars of Whole Wheat Fig Bars (about 30 grams) contains approximately 1 grams of protein.

On average, 1.5 bars (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 bars (about 30 grams) contains about 21 grams of carbohydrates.

Whole Wheat Fig Bars contains approximately 1 grams of fiber in 1.5 bars (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.5 bars Whole Wheat Fig Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.