Good Thins, Chickpea, Garlic & Herb

Nabisco

Total Energy

140

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

75mg

1.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good Thins, Chickpea, Garlic & Herb

A typical serving 22 pieces of Good Thins, Chickpea, Garlic & Herb (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good Thins, Chickpea, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 22 pieces (30 grams) of Good Thins, Chickpea, Garlic & Herb contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good Thins, Chickpea, Garlic & Herb depends on the ingredients exists in it. On average, 22 pieces of Good Thins, Chickpea, Garlic & Herb (about 30 grams) contains approximately 2 grams of protein.

On average, 22 pieces (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 pieces (about 30 grams) contains about 20 grams of carbohydrates.

Good Thins, Chickpea, Garlic & Herb contains approximately 1 grams of fiber in 22 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 22 pieces Good Thins, Chickpea, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.