Ritz, Crisp & Thins, Cream Cheese & Onion

Nabisco

Total Energy

130

kcal

63.4

% from carbs

6.04

% from protein

30.57

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ritz, Crisp & Thins, Cream Cheese & Onion

A typical serving 21 chips of Ritz, Crisp & Thins, Cream Cheese & Onion (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ritz, Crisp & Thins, Cream Cheese & Onion depends on the ingredients and preparation method. On average, one serving 21 chips (30 grams) of Ritz, Crisp & Thins, Cream Cheese & Onion contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ritz, Crisp & Thins, Cream Cheese & Onion depends on the ingredients exists in it. On average, 21 chips of Ritz, Crisp & Thins, Cream Cheese & Onion (about 30 grams) contains approximately 2 grams of protein.

On average, 21 chips (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 chips (about 30 grams) contains about 21 grams of carbohydrates.

Ritz, Crisp & Thins, Cream Cheese & Onion contains approximately 2 grams of fiber in 21 chips (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crisp & Thins, Cream Cheese & Onion

Ritz

210 kcal

Crisp & Thins, Cheese & Onion

Ritz

230 kcal

Crips & Thins, Cream Cheese & Onion

Ritz

130 kcal

Crisp & Thin, Cream Cheese & Onion

Ritz

135 kcal

Crisp & Thins

Ritz

220 kcal

Potato and Wheat Chips, Crisp & Thins, Salt & Vinegar

Nabisco Ritz

210 kcal

Crisp & Thins, Barbecue

Ritz

210 kcal

Crisp & Thins, Original with Creamy Onion & Sea Salt

Ritz

210 kcal

Crisp & Thins Chips, Buffalo

Ritz

130 kcal

Crisp & Thins, Salt & Vinegar

Ritz

130 kcal

Crisp & Thins, Sea Salt

Ritz

90 kcal

Crisp Thins, Bacon Flavor

Ritz

110 kcal

Crisp & Thins Sea Salt

Ritz

220 kcal

Salt & Vinegar Crisp & Thins

Ritz

130 kcal

Toasted Chips, Sour Cream and Onion

Nabisco Ritz

230 kcal

Crisp & Thins, Croquantes et Minces

Ritz

220 kcal

Oven Baked Original Crisp & Thins

Ritz

130 kcal

Cracker Bites, Cream Cheese & Onion

Ritz

109 kcal

Potato & Wheat Chips, Crisp & Thins, Sea Salt

Ritz

130 kcal

Potato and Wheat Chips, Crisp & Thins, Cheddar

Ritz

130 kcal

Potato and Wheat Chips, Cream Cheese & Onion

Ritz

130 kcal

Crisp & Thins Potato and Wheat Chips, Sea Salt

Ritz

130 kcal

Crisp & Thins Potato and Wheat Chips, Smoked Chipotle

Ritz

210 kcal

How to burn 130 calories?

The amount of exercise required to burn off 21 chips Ritz, Crisp & Thins, Cream Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.