Oreo Mini, Chocolate Sandwich Cookies

Nabisco

Total Energy

140

kcal

59.15

% from carbs

2.82

% from protein

38.03

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

115mg

5%

Potassium, K

40mg

0.9%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

1.2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo Mini, Chocolate Sandwich Cookies

A typical serving 9 cookies of Oreo Mini, Chocolate Sandwich Cookies (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo Mini, Chocolate Sandwich Cookies depends on the ingredients and preparation method. On average, one serving 9 cookies (29 grams) of Oreo Mini, Chocolate Sandwich Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo Mini, Chocolate Sandwich Cookies depends on the ingredients exists in it. On average, 9 cookies of Oreo Mini, Chocolate Sandwich Cookies (about 29 grams) contains approximately 1 grams of protein.

On average, 9 cookies (about 29 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 cookies (about 29 grams) contains about 21 grams of carbohydrates.

Oreo Mini, Chocolate Sandwich Cookies contains approximately 0.5 grams of fiber in 9 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 9 cookies Oreo Mini, Chocolate Sandwich Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.