Oat Up, Chocolates + Almonds

Pamela's

Total Energy

200

kcal

45.32

% from carbs

5.91

% from protein

48.77

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

190mg

8.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Up, Chocolates + Almonds

A typical serving 1 bar of Oat Up, Chocolates + Almonds (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Up, Chocolates + Almonds depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Oat Up, Chocolates + Almonds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Up, Chocolates + Almonds depends on the ingredients exists in it. On average, 1 bar of Oat Up, Chocolates + Almonds (about 45 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 23 grams of carbohydrates.

Oat Up, Chocolates + Almonds contains approximately 2 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Oat Up, Chocolates + Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.