Whenever Bars, Oat Raisin Walnut Spice

Pamela's

Total Energy

180

kcal

51.89

% from carbs

4.32

% from protein

43.78

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

140mg

6.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whenever Bars, Oat Raisin Walnut Spice

A typical serving 1 bar of Whenever Bars, Oat Raisin Walnut Spice (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whenever Bars, Oat Raisin Walnut Spice depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Whenever Bars, Oat Raisin Walnut Spice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whenever Bars, Oat Raisin Walnut Spice depends on the ingredients exists in it. On average, 1 bar of Whenever Bars, Oat Raisin Walnut Spice (about 40 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 24 grams of carbohydrates.

Whenever Bars, Oat Raisin Walnut Spice contains approximately 2 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Whenever Bars, Oat Raisin Walnut Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.