Luxury Wafers, Vanilla

Royal Dansk

Total Energy

170

kcal

61.71

% from carbs

2.29

% from protein

36

% from fats

In 36 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

90mg

3.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luxury Wafers, Vanilla

A typical serving 5 wafers of Luxury Wafers, Vanilla (36 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luxury Wafers, Vanilla depends on the ingredients and preparation method. On average, one serving 5 wafers (36 grams) of Luxury Wafers, Vanilla contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luxury Wafers, Vanilla depends on the ingredients exists in it. On average, 5 wafers of Luxury Wafers, Vanilla (about 36 grams) contains approximately 1 grams of protein.

On average, 5 wafers (about 36 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 wafers (about 36 grams) contains about 27 grams of carbohydrates.

Luxury Wafers, Vanilla contains approximately 1 grams of fiber in 5 wafers (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 5 wafers Luxury Wafers, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.