Honey Roast Peanut Spread

Peter Pan

Total Energy

200

kcal

22.22

% from carbs

14.14

% from protein

63.64

% from fats

In 34 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

130mg

5.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Roast Peanut Spread

A typical serving 2 tbsp of Honey Roast Peanut Spread (34 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Roast Peanut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Honey Roast Peanut Spread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Roast Peanut Spread depends on the ingredients exists in it. On average, 2 tbsp of Honey Roast Peanut Spread (about 34 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 11 grams of carbohydrates.

Honey Roast Peanut Spread contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Honey Roast Peanut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.