Peanut & Natural Honey Spread, Honey Roast Crunchy

Peter Pan

Total Energy

210

kcal

18.87

% from carbs

13.21

% from protein

67.92

% from fats

In 34 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

110mg

4.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

7g

14%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut & Natural Honey Spread, Honey Roast Crunchy

A typical serving 2 tbsp of Peanut & Natural Honey Spread, Honey Roast Crunchy (34 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut & Natural Honey Spread, Honey Roast Crunchy depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Peanut & Natural Honey Spread, Honey Roast Crunchy contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut & Natural Honey Spread, Honey Roast Crunchy depends on the ingredients exists in it. On average, 2 tbsp of Peanut & Natural Honey Spread, Honey Roast Crunchy (about 34 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 10 grams of carbohydrates.

Peanut & Natural Honey Spread, Honey Roast Crunchy contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Peanut & Natural Honey Spread, Honey Roast Crunchy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.