White Cheddar Flavor Ghost Puffs

Utz

Total Energy

150

kcal

36.36

% from carbs

5.19

% from protein

58.44

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

430mg

18.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Flavor Ghost Puffs

A typical serving 1 cup of White Cheddar Flavor Ghost Puffs (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Flavor Ghost Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of White Cheddar Flavor Ghost Puffs contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Flavor Ghost Puffs depends on the ingredients exists in it. On average, 1 cup of White Cheddar Flavor Ghost Puffs (about 28 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 28 grams) contains about 14 grams of carbohydrates.

White Cheddar Flavor Ghost Puffs contains approximately 0.5 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup White Cheddar Flavor Ghost Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.