White Cheddar Flavor Ghost Puffs

Utz

5.19

% from protein

36.36

% from carbs

36.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 430 mg
18.7%
Potassium, K 80 mg
1.7%
Total Carbohydrates 14 g
5.1%
Fiber 0.5 g
1.8%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.1 mg
Sugars, added 0.5 g

More items Like White Cheddar Flavor Ghost Puffs

Corn Puffs, Cheddar Flavored

Utz

160 kcal
White Chocolate Peppermint Puffs

Utz

140 kcal
Baseballs, White Cheddar

Utz

150 kcal
White Cheddar Cheeseballs

Utz

160 kcal
Cheese Balls, White Cheddar

Utz

150 kcal
Cheeseballs, White Cheddar, Baseballs

Utz

150 kcal
Popcorn, White Cheddar, Premium

Utz

130 kcal
Premium Popcorn, White Cheddar

Utz

130 kcal
Snowballs, White Cheddar Cheese

Utz

130 kcal
White Cheddar Cheese Balls

Utz

160 kcal
White Cheddar Cheese Snowballs

Utz

160 kcal
Jalapeno Cheddar Flavor, Potato Chips

Utz

150 kcal
Mini White Cheddar Cheese Balls

Utz

260 kcal
Snowballs, White Cheddar Cheese Flavored

Utz

150 kcal
Spinners, White Cheddar Cheese Rings

Utz

150 kcal
White Cheddar Cheese Pop Corn

Utz

170 kcal
White Cheddar Cheeseballs Flavored Snowballs

Utz

150 kcal
White Cheddar Puffs

Common Food

110 kcal
Puffs, White Cheddar

Beanitos

80 kcal
Vegan Aged White Cheddar Flavor, Puffs

Earth Balance

130 kcal
Chocolate Pretzels, Milk & White Chocolate Flavor

Utz

120 kcal
Birthday Cake Puffs

Utz

160 kcal
Cotton Tails, White Cheddar Cheese Balls

Utz

320 kcal

White Cheddar Flavor Ghost Puffs Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Flavor Ghost Puffs?

A typical serving 1 cup (28 grams) of White Cheddar Flavor Ghost Puffs contains approximately 150 calories.

You can check the exact calorie content by logging White Cheddar Flavor Ghost Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Flavor Ghost Puffs have?

The amount of fat in White Cheddar Flavor Ghost Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of White Cheddar Flavor Ghost Puffs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Flavor Ghost Puffs have?

The protein content in White Cheddar Flavor Ghost Puffs depends on the ingredients exists in it. On average, 1 cup (28 grams) of White Cheddar Flavor Ghost Puffs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Flavor Ghost Puffs, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Flavor Ghost Puffs have?

On average, 1 cup (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Flavor Ghost Puffs.

How Much carbohydrates (carbs) is in White Cheddar Flavor Ghost Puffs?

The amount of carbohydrates (carbs) in White Cheddar Flavor Ghost Puffs depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Flavor Ghost Puffs.

How Much Fiber is in White Cheddar Flavor Ghost Puffs?

White Cheddar Flavor Ghost Puffs contains approximately 0.5 grams of fiber in 1 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Flavor Ghost Puffs for healthier you!

What vitamins and minerals are in a White Cheddar Flavor Ghost Puffs?

White Cheddar Flavor Ghost Puffs contains following minerals:

  • White Cheddar Flavor Ghost Puffs has 30mg of Calcium.
  • White Cheddar Flavor Ghost Puffs has 430mg of Sodium, Na.
  • White Cheddar Flavor Ghost Puffs has 80mg of Potassium, K.
  • White Cheddar Flavor Ghost Puffs has 0.1mg of Iron.

General

Does White Cheddar Flavor Ghost Puffs contain caffeine?

White Cheddar Flavor Ghost Puffs does not contain any caffeine.

Does White Cheddar Flavor Ghost Puffs contain alcohol?

White Cheddar Flavor Ghost Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Flavor Ghost Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Flavor Ghost Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Flavor Ghost Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Flavor Ghost Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Flavor Ghost Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Flavor Ghost Puffs for free?

Yes! Since White Cheddar Flavor Ghost Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Flavor Ghost Puffs with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Flavor Ghost Puffs and adds it to your daily hydration log. Simply log White Cheddar Flavor Ghost Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Flavor Ghost Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Flavor Ghost Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Flavor Ghost Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Flavor Ghost Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Flavor Ghost Puffs

Sodium, Na in White Cheddar Flavor Ghost Puffs supports fluid balance.

Maintains Fluid Balance in White Cheddar Flavor Ghost Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Flavor Ghost Puffs supports nerve function.

Supports Nerve Function in White Cheddar Flavor Ghost Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Flavor Ghost Puffs helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Flavor Ghost Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Flavor Ghost Puffs supports muscle function.

Aids Muscle Function in White Cheddar Flavor Ghost Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Flavor Ghost Puffs aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Flavor Ghost Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Flavor Ghost Puffs helps balance pH levels.

Balances pH Levels in White Cheddar Flavor Ghost Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Flavor Ghost Puffs supports bone health.

Supports Bone Health in White Cheddar Flavor Ghost Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup White Cheddar Flavor Ghost Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP