Greek Nonfat Strained Yogurt, Plain
Alpina
68.75
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Greek Nonfat Strained Yogurt, Plain Nutrients FAQs
Nutrients
- Vitamin C:Greek Nonfat Strained Yogurt, Plain has 1.2 mg of Vitamin C.
- Greek Nonfat Strained Yogurt, Plain has 455mg of Calcium.
- Greek Nonfat Strained Yogurt, Plain has 95mg of Sodium, Na.
What is the calorie content of Greek Nonfat Strained Yogurt, Plain?
A typical serving 1 cup (227 grams) of Greek Nonfat Strained Yogurt, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Greek Nonfat Strained Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Nonfat Strained Yogurt, Plain have?
The amount of fat in Greek Nonfat Strained Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Greek Nonfat Strained Yogurt, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Nonfat Strained Yogurt, Plain have?
The protein content in Greek Nonfat Strained Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup (227 grams) of Greek Nonfat Strained Yogurt, Plain contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Nonfat Strained Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Greek Nonfat Strained Yogurt, Plain have?
On average, 1 cup (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Nonfat Strained Yogurt, Plain.
How Much carbohydrates (carbs) is in Greek Nonfat Strained Yogurt, Plain?
The amount of carbohydrates (carbs) in Greek Nonfat Strained Yogurt, Plain depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Nonfat Strained Yogurt, Plain.
How Much Fiber is in Greek Nonfat Strained Yogurt, Plain?
Greek Nonfat Strained Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Nonfat Strained Yogurt, Plain for healthier you!
What vitamins and minerals are in a Greek Nonfat Strained Yogurt, Plain?
Vitamins in Greek Nonfat Strained Yogurt, Plain:
Greek Nonfat Strained Yogurt, Plain contains following minerals:
General
Does Greek Nonfat Strained Yogurt, Plain contain caffeine?
Greek Nonfat Strained Yogurt, Plain does not contain any caffeine.
Does Greek Nonfat Strained Yogurt, Plain contain alcohol?
Greek Nonfat Strained Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Nonfat Strained Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Nonfat Strained Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Nonfat Strained Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Nonfat Strained Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Nonfat Strained Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Nonfat Strained Yogurt, Plain for free?
Yes! Since Greek Nonfat Strained Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Nonfat Strained Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Greek Nonfat Strained Yogurt, Plain and adds it to your daily hydration log. Simply log Greek Nonfat Strained Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Nonfat Strained Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Nonfat Strained Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Nonfat Strained Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Nonfat Strained Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Nonfat Strained Yogurt, Plain
Protein in Greek Nonfat Strained Yogurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Greek Nonfat Strained Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Nonfat Strained Yogurt, Plain supports immune function.
Supports immune function in Greek Nonfat Strained Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Nonfat Strained Yogurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Nonfat Strained Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Nonfat Strained Yogurt, Plain provides energy.
Provides energy in Greek Nonfat Strained Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Nonfat Strained Yogurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Greek Nonfat Strained Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Nonfat Strained Yogurt, Plain helps in weight management.
Helps in weight management in Greek Nonfat Strained Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Nonfat Strained Yogurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Nonfat Strained Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Nonfat Strained Yogurt, Plain supports bone health.
Supports bone health in Greek Nonfat Strained Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Nonfat Strained Yogurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Nonfat Strained Yogurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Greek Nonfat Strained Yogurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Greek Nonfat Strained Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Nonfat Strained Yogurt, Plain supports bone health.
Calcium in Greek Nonfat Strained Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Nonfat Strained Yogurt, Plain supports muscle function.
Calcium in Greek Nonfat Strained Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Nonfat Strained Yogurt, Plain supports heart health.
Calcium in Greek Nonfat Strained Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Nonfat Strained Yogurt, Plain supports nerve transmission.
Calcium in Greek Nonfat Strained Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Nonfat Strained Yogurt, Plain supports blood clotting.
Calcium in Greek Nonfat Strained Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Nonfat Strained Yogurt, Plain supports hormonal secretion.
Calcium in Greek Nonfat Strained Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Nonfat Strained Yogurt, Plain supports weight management.
Calcium in Greek Nonfat Strained Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Nonfat Strained Yogurt, Plain supports dental health.
Calcium in Greek Nonfat Strained Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Nonfat Strained Yogurt, Plain supports blood pressure regulation.
Calcium in Greek Nonfat Strained Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Greek Nonfat Strained Yogurt, Plain
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.