Churro, Load'd Sundaes
Blue Bunny
4.08
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Churro, Load'd Sundaes Nutrients FAQs
Nutrients
- Churro, Load'd Sundaes has 195mg of Calcium.
- Churro, Load'd Sundaes has 200mg of Sodium, Na.
- Churro, Load'd Sundaes has 282mg of Potassium, K.
- Churro, Load'd Sundaes has 0.72mg of Iron.
What is the calorie content of Churro, Load'd Sundaes?
A typical serving 1 unit (168 grams) of Churro, Load'd Sundaes contains approximately 490 calories.
You can check the exact calorie content by logging Churro, Load'd Sundaes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churro, Load'd Sundaes have?
The amount of fat in Churro, Load'd Sundaes depends on the ingredients and preparation method. On average, one serving 1 unit (168 grams) of Churro, Load'd Sundaes contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churro, Load'd Sundaes have?
The protein content in Churro, Load'd Sundaes depends on the ingredients exists in it. On average, 1 unit (168 grams) of Churro, Load'd Sundaes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Churro, Load'd Sundaes, Download Nutribit app for healthier you!
How much sugar does a Churro, Load'd Sundaes have?
On average, 1 unit (168 grams) contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro, Load'd Sundaes.
How Much carbohydrates (carbs) is in Churro, Load'd Sundaes?
The amount of carbohydrates (carbs) in Churro, Load'd Sundaes depends on its serving size and preparation. On average, 1 unit (168 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churro, Load'd Sundaes.
How Much Fiber is in Churro, Load'd Sundaes?
Churro, Load'd Sundaes contains approximately 0.5 grams of fiber in 1 unit (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churro, Load'd Sundaes for healthier you!
What vitamins and minerals are in a Churro, Load'd Sundaes?
Churro, Load'd Sundaes contains following minerals:
General
Does Churro, Load'd Sundaes contain caffeine?
Churro, Load'd Sundaes does not contain any caffeine.
Does Churro, Load'd Sundaes contain alcohol?
Churro, Load'd Sundaes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churro, Load'd Sundaes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro, Load'd Sundaes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churro, Load'd Sundaes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churro, Load'd Sundaes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro, Load'd Sundaes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churro, Load'd Sundaes for free?
Yes! Since Churro, Load'd Sundaes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churro, Load'd Sundaes with water tracking feature?
Nutribit automatically calculates the water content of Churro, Load'd Sundaes and adds it to your daily hydration log. Simply log Churro, Load'd Sundaes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churro, Load'd Sundaes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churro, Load'd Sundaes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churro, Load'd Sundaes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churro, Load'd Sundaes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churro, Load'd Sundaes
Total Carbohydrates in Churro, Load'd Sundaes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Churro, Load'd Sundaes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Churro, Load'd Sundaes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Churro, Load'd Sundaes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Churro, Load'd Sundaes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Churro, Load'd Sundaes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Churro, Load'd Sundaes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Churro, Load'd Sundaes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Churro, Load'd Sundaes aids weight management by helping you feel full longer.
Fiber-rich carbs from Churro, Load'd Sundaes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Churro, Load'd Sundaes enhances brain function and helps improve memory and focus.
Glucose from Churro, Load'd Sundaes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Churro, Load'd Sundaes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Churro, Load'd Sundaes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Churro, Load'd Sundaes promotes gut health by feeding beneficial gut bacteria.
Fiber in Churro, Load'd Sundaes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Churro, Load'd Sundaes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Churro, Load'd Sundaes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Churro, Load'd Sundaes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Churro, Load'd Sundaes, help regulate blood pressure and reduce hypertension risk.
Calcium in Churro, Load'd Sundaes supports bone health.
Calcium in Churro, Load'd Sundaes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Churro, Load'd Sundaes supports muscle function.
Calcium in Churro, Load'd Sundaes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Churro, Load'd Sundaes supports heart health.
Calcium in Churro, Load'd Sundaes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Churro, Load'd Sundaes supports nerve transmission.
Calcium in Churro, Load'd Sundaes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Churro, Load'd Sundaes supports blood clotting.
Calcium in Churro, Load'd Sundaes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Churro, Load'd Sundaes supports hormonal secretion.
Calcium in Churro, Load'd Sundaes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Churro, Load'd Sundaes supports weight management.
Calcium in Churro, Load'd Sundaes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Churro, Load'd Sundaes supports dental health.
Calcium in Churro, Load'd Sundaes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Churro, Load'd Sundaes supports blood pressure regulation.
Calcium in Churro, Load'd Sundaes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 490 calories?
The amount of exercise required to burn off 1 unit Churro, Load'd Sundaes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.