Natural Light Greek Yogurt
Chobani
67.8
% from protein29.12
% from carbs29.12
% from fatNutrition Facts
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Natural Light Greek Yogurt Nutrients FAQs
Nutrients
- Natural Light Greek Yogurt has 51mg of Sodium, Na.
What is the calorie content of Natural Light Greek Yogurt?
A typical serving 1 serving (160 grams) of Natural Light Greek Yogurt contains approximately 89 calories.
You can check the exact calorie content by logging Natural Light Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Light Greek Yogurt have?
The amount of fat in Natural Light Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Natural Light Greek Yogurt contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Light Greek Yogurt have?
The protein content in Natural Light Greek Yogurt depends on the ingredients exists in it. On average, 1 serving (160 grams) of Natural Light Greek Yogurt contains approximately 14.9 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Light Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Natural Light Greek Yogurt have?
On average, 1 serving (160 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Light Greek Yogurt.
How Much carbohydrates (carbs) is in Natural Light Greek Yogurt?
The amount of carbohydrates (carbs) in Natural Light Greek Yogurt depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 6.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Light Greek Yogurt.
How Much Fiber is in Natural Light Greek Yogurt?
Natural Light Greek Yogurt contains approximately 0 grams of fiber in 1 serving (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Light Greek Yogurt for healthier you!
What vitamins and minerals are in a Natural Light Greek Yogurt?
Natural Light Greek Yogurt contains following minerals:
General
Does Natural Light Greek Yogurt contain caffeine?
Natural Light Greek Yogurt does not contain any caffeine.
Does Natural Light Greek Yogurt contain alcohol?
Natural Light Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Light Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Light Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Light Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Light Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Light Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Light Greek Yogurt for free?
Yes! Since Natural Light Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Light Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Natural Light Greek Yogurt and adds it to your daily hydration log. Simply log Natural Light Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Light Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Light Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Light Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Light Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Light Greek Yogurt
Protein in Natural Light Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Natural Light Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Light Greek Yogurt supports immune function.
Supports immune function in Natural Light Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Light Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Light Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Light Greek Yogurt provides energy.
Provides energy in Natural Light Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Light Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Natural Light Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Light Greek Yogurt helps in weight management.
Helps in weight management in Natural Light Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Light Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Light Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Light Greek Yogurt supports bone health.
Supports bone health in Natural Light Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Light Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Light Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Natural Light Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Natural Light Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 89 calories?
The amount of exercise required to burn off 1 serving Natural Light Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.