Greek Yogurt Oats

Chobani

Total Energy

170

kcal

62.46

% from carbs

24.02

% from protein

13.51

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Oats

A typical serving 1 container of Greek Yogurt Oats (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Oats depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Oats depends on the ingredients exists in it. On average, 1 container of Greek Yogurt Oats (about 150 grams) contains approximately 10 grams of protein.

On average, 1 container (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 26 grams of carbohydrates.

Greek Yogurt Oats contains approximately 3 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Greek Yogurt Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.