Non-Fat Yogurt, Original Plain
Chobani
70.97
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Non-Fat Yogurt, Original Plain Nutrients FAQs
Nutrients
- Non-Fat Yogurt, Original Plain has 325mg of Calcium.
- Non-Fat Yogurt, Original Plain has 85mg of Sodium, Na.
- Non-Fat Yogurt, Original Plain has 320mg of Potassium, K.
What is the calorie content of Non-Fat Yogurt, Original Plain?
A typical serving 1 cup (227 grams) of Non-Fat Yogurt, Original Plain contains approximately 120 calories.
You can check the exact calorie content by logging Non-Fat Yogurt, Original Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Non-Fat Yogurt, Original Plain have?
The amount of fat in Non-Fat Yogurt, Original Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Non-Fat Yogurt, Original Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Non-Fat Yogurt, Original Plain have?
The protein content in Non-Fat Yogurt, Original Plain depends on the ingredients exists in it. On average, 1 cup (227 grams) of Non-Fat Yogurt, Original Plain contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Non-Fat Yogurt, Original Plain, Download Nutribit app for healthier you!
How much sugar does a Non-Fat Yogurt, Original Plain have?
On average, 1 cup (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Fat Yogurt, Original Plain.
How Much carbohydrates (carbs) is in Non-Fat Yogurt, Original Plain?
The amount of carbohydrates (carbs) in Non-Fat Yogurt, Original Plain depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Non-Fat Yogurt, Original Plain.
How Much Fiber is in Non-Fat Yogurt, Original Plain?
Non-Fat Yogurt, Original Plain contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Fat Yogurt, Original Plain for healthier you!
What vitamins and minerals are in a Non-Fat Yogurt, Original Plain?
Non-Fat Yogurt, Original Plain contains following minerals:
General
Does Non-Fat Yogurt, Original Plain contain caffeine?
Non-Fat Yogurt, Original Plain does not contain any caffeine.
Does Non-Fat Yogurt, Original Plain contain alcohol?
Non-Fat Yogurt, Original Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Non-Fat Yogurt, Original Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Fat Yogurt, Original Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Non-Fat Yogurt, Original Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Non-Fat Yogurt, Original Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Fat Yogurt, Original Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Non-Fat Yogurt, Original Plain for free?
Yes! Since Non-Fat Yogurt, Original Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Non-Fat Yogurt, Original Plain with water tracking feature?
Nutribit automatically calculates the water content of Non-Fat Yogurt, Original Plain and adds it to your daily hydration log. Simply log Non-Fat Yogurt, Original Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Non-Fat Yogurt, Original Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Non-Fat Yogurt, Original Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Non-Fat Yogurt, Original Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Non-Fat Yogurt, Original Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Non-Fat Yogurt, Original Plain
Protein in Non-Fat Yogurt, Original Plain supports building and repairing tissues.
Builds and repairs tissues in Non-Fat Yogurt, Original Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Non-Fat Yogurt, Original Plain supports immune function.
Supports immune function in Non-Fat Yogurt, Original Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Non-Fat Yogurt, Original Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Non-Fat Yogurt, Original Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Non-Fat Yogurt, Original Plain provides energy.
Provides energy in Non-Fat Yogurt, Original Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Non-Fat Yogurt, Original Plain supports muscle growth and strength.
Supports muscle growth and strength in Non-Fat Yogurt, Original Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Non-Fat Yogurt, Original Plain helps in weight management.
Helps in weight management in Non-Fat Yogurt, Original Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Non-Fat Yogurt, Original Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Non-Fat Yogurt, Original Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Non-Fat Yogurt, Original Plain supports bone health.
Supports bone health in Non-Fat Yogurt, Original Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Non-Fat Yogurt, Original Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Non-Fat Yogurt, Original Plain is essential for the health and growth of hair, skin, and nails.
Protein in Non-Fat Yogurt, Original Plain regulates blood sugar levels.
Regulates blood sugar levels in Non-Fat Yogurt, Original Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Non-Fat Yogurt, Original Plain supports bone health.
Calcium in Non-Fat Yogurt, Original Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Non-Fat Yogurt, Original Plain supports muscle function.
Calcium in Non-Fat Yogurt, Original Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Non-Fat Yogurt, Original Plain supports heart health.
Calcium in Non-Fat Yogurt, Original Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Non-Fat Yogurt, Original Plain supports nerve transmission.
Calcium in Non-Fat Yogurt, Original Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Non-Fat Yogurt, Original Plain supports blood clotting.
Calcium in Non-Fat Yogurt, Original Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Non-Fat Yogurt, Original Plain supports hormonal secretion.
Calcium in Non-Fat Yogurt, Original Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Non-Fat Yogurt, Original Plain supports weight management.
Calcium in Non-Fat Yogurt, Original Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Non-Fat Yogurt, Original Plain supports dental health.
Calcium in Non-Fat Yogurt, Original Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Non-Fat Yogurt, Original Plain supports blood pressure regulation.
Calcium in Non-Fat Yogurt, Original Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Non-Fat Yogurt, Original Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.