Non-Fat Greek Yogurt, Blueberry
Chobani
38.71
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Non-Fat Greek Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin C:Non-Fat Greek Yogurt, Blueberry has 3.6 mg of Vitamin C.
- Non-Fat Greek Yogurt, Blueberry has 195mg of Calcium.
- Non-Fat Greek Yogurt, Blueberry has 60mg of Sodium, Na.
What is the calorie content of Non-Fat Greek Yogurt, Blueberry?
A typical serving 1 container (150 grams) of Non-Fat Greek Yogurt, Blueberry contains approximately 130 calories.
You can check the exact calorie content by logging Non-Fat Greek Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Non-Fat Greek Yogurt, Blueberry have?
The amount of fat in Non-Fat Greek Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Non-Fat Greek Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Non-Fat Greek Yogurt, Blueberry have?
The protein content in Non-Fat Greek Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Non-Fat Greek Yogurt, Blueberry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Non-Fat Greek Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Non-Fat Greek Yogurt, Blueberry have?
On average, 1 container (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Fat Greek Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Non-Fat Greek Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Non-Fat Greek Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Non-Fat Greek Yogurt, Blueberry.
How Much Fiber is in Non-Fat Greek Yogurt, Blueberry?
Non-Fat Greek Yogurt, Blueberry contains approximately 0.5 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Fat Greek Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Non-Fat Greek Yogurt, Blueberry?
Vitamins in Non-Fat Greek Yogurt, Blueberry:
Non-Fat Greek Yogurt, Blueberry contains following minerals:
General
Does Non-Fat Greek Yogurt, Blueberry contain caffeine?
Non-Fat Greek Yogurt, Blueberry does not contain any caffeine.
Does Non-Fat Greek Yogurt, Blueberry contain alcohol?
Non-Fat Greek Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Non-Fat Greek Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Fat Greek Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Non-Fat Greek Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Non-Fat Greek Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Fat Greek Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Non-Fat Greek Yogurt, Blueberry for free?
Yes! Since Non-Fat Greek Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Non-Fat Greek Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Non-Fat Greek Yogurt, Blueberry and adds it to your daily hydration log. Simply log Non-Fat Greek Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Non-Fat Greek Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Non-Fat Greek Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Non-Fat Greek Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Non-Fat Greek Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Non-Fat Greek Yogurt, Blueberry
Protein in Non-Fat Greek Yogurt, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Non-Fat Greek Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Non-Fat Greek Yogurt, Blueberry supports immune function.
Supports immune function in Non-Fat Greek Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Non-Fat Greek Yogurt, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Non-Fat Greek Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Non-Fat Greek Yogurt, Blueberry provides energy.
Provides energy in Non-Fat Greek Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Non-Fat Greek Yogurt, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Non-Fat Greek Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Non-Fat Greek Yogurt, Blueberry helps in weight management.
Helps in weight management in Non-Fat Greek Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Non-Fat Greek Yogurt, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Non-Fat Greek Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Non-Fat Greek Yogurt, Blueberry supports bone health.
Supports bone health in Non-Fat Greek Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Non-Fat Greek Yogurt, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Non-Fat Greek Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Non-Fat Greek Yogurt, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Non-Fat Greek Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Non-Fat Greek Yogurt, Blueberry supports bone health.
Calcium in Non-Fat Greek Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Non-Fat Greek Yogurt, Blueberry supports muscle function.
Calcium in Non-Fat Greek Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Non-Fat Greek Yogurt, Blueberry supports heart health.
Calcium in Non-Fat Greek Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Non-Fat Greek Yogurt, Blueberry supports nerve transmission.
Calcium in Non-Fat Greek Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Non-Fat Greek Yogurt, Blueberry supports blood clotting.
Calcium in Non-Fat Greek Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Non-Fat Greek Yogurt, Blueberry supports hormonal secretion.
Calcium in Non-Fat Greek Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Non-Fat Greek Yogurt, Blueberry supports weight management.
Calcium in Non-Fat Greek Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Non-Fat Greek Yogurt, Blueberry supports dental health.
Calcium in Non-Fat Greek Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Non-Fat Greek Yogurt, Blueberry supports blood pressure regulation.
Calcium in Non-Fat Greek Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Non-Fat Greek Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.