Irish Potatoes
Centrella
6.25
% from protein93.75
% from carbs93.75
% from fatNutrition Facts
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Irish Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Irish Potatoes has 12 mg of Vitamin C.
- Irish Potatoes has 52mg of Calcium.
- Irish Potatoes has 420mg of Sodium, Na.
- Irish Potatoes has 0.36mg of Iron.
What is the calorie content of Irish Potatoes?
A typical serving 0.67 cup (165 grams) of Irish Potatoes contains approximately 70 calories.
You can check the exact calorie content by logging Irish Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Potatoes have?
The amount of fat in Irish Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (165 grams) of Irish Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Potatoes have?
The protein content in Irish Potatoes depends on the ingredients exists in it. On average, 0.67 cup (165 grams) of Irish Potatoes contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Potatoes, Download Nutribit app for healthier you!
How much sugar does a Irish Potatoes have?
On average, 0.67 cup (165 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Potatoes.
How Much carbohydrates (carbs) is in Irish Potatoes?
The amount of carbohydrates (carbs) in Irish Potatoes depends on its serving size and preparation. On average, 0.67 cup (165 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Potatoes.
How Much Fiber is in Irish Potatoes?
Irish Potatoes contains approximately 2 grams of fiber in 0.67 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Potatoes for healthier you!
What vitamins and minerals are in a Irish Potatoes?
Vitamins in Irish Potatoes:
Irish Potatoes contains following minerals:
General
Does Irish Potatoes contain caffeine?
Irish Potatoes does not contain any caffeine.
Does Irish Potatoes contain alcohol?
Irish Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Potatoes for free?
Yes! Since Irish Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Irish Potatoes and adds it to your daily hydration log. Simply log Irish Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Potatoes
Sodium, Na in Irish Potatoes supports fluid balance.
Maintains Fluid Balance in Irish Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Potatoes supports nerve function.
Supports Nerve Function in Irish Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Irish Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Potatoes supports muscle function.
Aids Muscle Function in Irish Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Irish Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Potatoes helps balance pH levels.
Balances pH Levels in Irish Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Potatoes supports bone health.
Supports Bone Health in Irish Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 0.67 cup Irish Potatoes
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.