Mashed Potatoes, Irish Inspired

Zak's Tavern

9.14

% from protein

34.29

% from carbs

34.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
360
% Daily value*
Total Fat 22 g
33.8%
Saturated 12 g
60%
Cholesterol 50 mg
16.7%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 52 mg
Iron 0.7 mg

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Mashed Potatoes, Irish Inspired Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Irish Inspired?

A typical serving 0.5 cup (124 grams) of Mashed Potatoes, Irish Inspired contains approximately 180 calories.

You can check the exact calorie content by logging Mashed Potatoes, Irish Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Irish Inspired have?

The amount of fat in Mashed Potatoes, Irish Inspired depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Potatoes, Irish Inspired contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Irish Inspired have?

The protein content in Mashed Potatoes, Irish Inspired depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Mashed Potatoes, Irish Inspired contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Irish Inspired, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Irish Inspired have?

On average, 0.5 cup (124 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Irish Inspired.

How Much carbohydrates (carbs) is in Mashed Potatoes, Irish Inspired?

The amount of carbohydrates (carbs) in Mashed Potatoes, Irish Inspired depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Irish Inspired.

How Much Fiber is in Mashed Potatoes, Irish Inspired?

Mashed Potatoes, Irish Inspired contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Irish Inspired for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Irish Inspired?

Vitamins in Mashed Potatoes, Irish Inspired:

  • Vitamin A:Mashed Potatoes, Irish Inspired has 300 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, Irish Inspired has 15 mg of Vitamin C.

Mashed Potatoes, Irish Inspired contains following minerals:

  • Mashed Potatoes, Irish Inspired has 26mg of Calcium.
  • Mashed Potatoes, Irish Inspired has 500mg of Sodium, Na.
  • Mashed Potatoes, Irish Inspired has 0.36mg of Iron.

General

Does Mashed Potatoes, Irish Inspired contain caffeine?

Mashed Potatoes, Irish Inspired does not contain any caffeine.

Does Mashed Potatoes, Irish Inspired contain alcohol?

Mashed Potatoes, Irish Inspired does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Irish Inspired?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Irish Inspired and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Irish Inspired quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Irish Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Irish Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Irish Inspired for free?

Yes! Since Mashed Potatoes, Irish Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Irish Inspired with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Irish Inspired and adds it to your daily hydration log. Simply log Mashed Potatoes, Irish Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Irish Inspired as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Irish Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Irish Inspired nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Irish Inspired data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Irish Inspired

Sodium, Na in Mashed Potatoes, Irish Inspired supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Irish Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Irish Inspired supports nerve function.

Supports Nerve Function in Mashed Potatoes, Irish Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Irish Inspired helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Irish Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Irish Inspired supports muscle function.

Aids Muscle Function in Mashed Potatoes, Irish Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Irish Inspired aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Irish Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Irish Inspired helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Irish Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Irish Inspired supports bone health.

Supports Bone Health in Mashed Potatoes, Irish Inspired helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Irish Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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