Liquid Egg Whites, Original

Egg Beaters

Total Energy

25

kcal

9.09

% from carbs

90.91

% from protein

0

% from fats

In 46 g

% daily value

Sodium, Na

90mg

3.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

0.5g

0.2%

Protein

5g

10%

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liquid Egg Whites, Original

A typical serving 3 tbsp of Liquid Egg Whites, Original (46 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liquid Egg Whites, Original depends on the ingredients and preparation method. On average, one serving 3 tbsp (46 grams) of Liquid Egg Whites, Original contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liquid Egg Whites, Original depends on the ingredients exists in it. On average, 3 tbsp of Liquid Egg Whites, Original (about 46 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 46 grams) contains about 0.5 grams of carbohydrates.

Liquid Egg Whites, Original contains approximately 0 grams of fiber in 3 tbsp (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 3 tbsp Liquid Egg Whites, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.