Reduced Fat Margarine

I Can't Believe It's Not Butter!

0

% from protein

0.53

% from carbs

0.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
76
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2.5 g
12.5%

Polyunsaturated 4 g

Monounsaturated 1.6 g

Sodium, Na 66 mg
2.9%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Vitamin A 750 IU

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Reduced Fat Margarine Nutrients FAQs

Nutrients

What is the calorie content of Reduced Fat Margarine?

A typical serving 1 tbsp (14 grams) of Reduced Fat Margarine contains approximately 76 calories.

You can check the exact calorie content by logging Reduced Fat Margarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Fat Margarine have?

The amount of fat in Reduced Fat Margarine depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Reduced Fat Margarine contains approximately 8.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Fat Margarine have?

The protein content in Reduced Fat Margarine depends on the ingredients exists in it. On average, 1 tbsp (14 grams) of Reduced Fat Margarine contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced Fat Margarine, Download Nutribit app for healthier you!

How much sugar does a Reduced Fat Margarine have?

On average, 1 tbsp (14 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Margarine.

How Much carbohydrates (carbs) is in Reduced Fat Margarine?

The amount of carbohydrates (carbs) in Reduced Fat Margarine depends on its serving size and preparation. On average, 1 tbsp (14 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced Fat Margarine.

How Much Fiber is in Reduced Fat Margarine?

Reduced Fat Margarine contains approximately 0 grams of fiber in 1 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Margarine for healthier you!

What vitamins and minerals are in a Reduced Fat Margarine?

Vitamins in Reduced Fat Margarine:

  • Vitamin A:Reduced Fat Margarine has 750 IU of Vitamin A.

Reduced Fat Margarine contains following minerals:

  • Reduced Fat Margarine has 66mg of Sodium, Na.

General

Does Reduced Fat Margarine contain caffeine?

Reduced Fat Margarine does not contain any caffeine.

Does Reduced Fat Margarine contain alcohol?

Reduced Fat Margarine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced Fat Margarine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Margarine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Fat Margarine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Fat Margarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Margarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Fat Margarine for free?

Yes! Since Reduced Fat Margarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Fat Margarine with water tracking feature?

Nutribit automatically calculates the water content of Reduced Fat Margarine and adds it to your daily hydration log. Simply log Reduced Fat Margarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced Fat Margarine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Margarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Fat Margarine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Fat Margarine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced Fat Margarine

Vitamin A in Reduced Fat Margarine supports eye health.

Vitamin A in Reduced Fat Margarine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Reduced Fat Margarine boosts immune function.

Vitamin A in Reduced Fat Margarine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Reduced Fat Margarine promotes healthy skin.

Vitamin A in Reduced Fat Margarine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Reduced Fat Margarine enhances reproductive health.

Vitamin A in Reduced Fat Margarine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Reduced Fat Margarine supports bone health.

Vitamin A in Reduced Fat Margarine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Reduced Fat Margarine reduces the risk of certain cancers.

Vitamin A in Reduced Fat Margarine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Reduced Fat Margarine promotes healthy development during pregnancy.

Vitamin A in Reduced Fat Margarine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Reduced Fat Margarine maintains healthy mucous membranes.

Vitamin A in Reduced Fat Margarine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Reduced Fat Margarine improves wound healing.

Vitamin A in Reduced Fat Margarine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Reduced Fat Margarine may reduce the risk of macular degeneration.

Vitamin A in Reduced Fat Margarine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 76 calories?

The amount of exercise required to burn off 1 tbsp Reduced Fat Margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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