Cucumber Garlic Ranch Dip

Lakeview Farms

15.53

% from protein

23.3

% from carbs

23.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 1 g
5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 1.5 g
0.5%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 100 IU
Vitamin C 1.8 mg
Calcium 97.5 mg
Iron 0 mg

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Cucumber Garlic Ranch Dip Nutrients FAQs

Nutrients

What is the calorie content of Cucumber Garlic Ranch Dip?

A typical serving 2 tbsp (28 grams) of Cucumber Garlic Ranch Dip contains approximately 60 calories.

You can check the exact calorie content by logging Cucumber Garlic Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber Garlic Ranch Dip have?

The amount of fat in Cucumber Garlic Ranch Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Cucumber Garlic Ranch Dip contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber Garlic Ranch Dip have?

The protein content in Cucumber Garlic Ranch Dip depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Cucumber Garlic Ranch Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber Garlic Ranch Dip, Download Nutribit app for healthier you!

How much sugar does a Cucumber Garlic Ranch Dip have?

On average, 2 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Garlic Ranch Dip.

How Much carbohydrates (carbs) is in Cucumber Garlic Ranch Dip?

The amount of carbohydrates (carbs) in Cucumber Garlic Ranch Dip depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber Garlic Ranch Dip.

How Much Fiber is in Cucumber Garlic Ranch Dip?

Cucumber Garlic Ranch Dip contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Garlic Ranch Dip for healthier you!

What vitamins and minerals are in a Cucumber Garlic Ranch Dip?

Vitamins in Cucumber Garlic Ranch Dip:

  • Vitamin A:Cucumber Garlic Ranch Dip has 200 IU of Vitamin A.
  • Vitamin C:Cucumber Garlic Ranch Dip has 3.6 mg of Vitamin C.

Cucumber Garlic Ranch Dip contains following minerals:

  • Cucumber Garlic Ranch Dip has 195mg of Calcium.
  • Cucumber Garlic Ranch Dip has 190mg of Sodium, Na.

General

Does Cucumber Garlic Ranch Dip contain caffeine?

Cucumber Garlic Ranch Dip does not contain any caffeine.

Does Cucumber Garlic Ranch Dip contain alcohol?

Cucumber Garlic Ranch Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber Garlic Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Garlic Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber Garlic Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber Garlic Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Garlic Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber Garlic Ranch Dip for free?

Yes! Since Cucumber Garlic Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber Garlic Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Cucumber Garlic Ranch Dip and adds it to your daily hydration log. Simply log Cucumber Garlic Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber Garlic Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Garlic Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber Garlic Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber Garlic Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber Garlic Ranch Dip

Calcium in Cucumber Garlic Ranch Dip supports bone health.

Calcium in Cucumber Garlic Ranch Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cucumber Garlic Ranch Dip supports muscle function.

Calcium in Cucumber Garlic Ranch Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cucumber Garlic Ranch Dip supports heart health.

Calcium in Cucumber Garlic Ranch Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cucumber Garlic Ranch Dip supports nerve transmission.

Calcium in Cucumber Garlic Ranch Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cucumber Garlic Ranch Dip supports blood clotting.

Calcium in Cucumber Garlic Ranch Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cucumber Garlic Ranch Dip supports hormonal secretion.

Calcium in Cucumber Garlic Ranch Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cucumber Garlic Ranch Dip supports weight management.

Calcium in Cucumber Garlic Ranch Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cucumber Garlic Ranch Dip supports dental health.

Calcium in Cucumber Garlic Ranch Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cucumber Garlic Ranch Dip supports blood pressure regulation.

Calcium in Cucumber Garlic Ranch Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Cucumber Garlic Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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