Tzatziki Creamy Garlic Cucumber Dip

Trader Joe's

Total Energy

30

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Potassium, K

94mg

2%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

0.5g

1%

Calcium, Ca

26mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tzatziki Creamy Garlic Cucumber Dip

A typical serving 2 tbsp of Tzatziki Creamy Garlic Cucumber Dip (30 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tzatziki Creamy Garlic Cucumber Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tzatziki Creamy Garlic Cucumber Dip contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tzatziki Creamy Garlic Cucumber Dip depends on the ingredients exists in it. On average, 2 tbsp of Tzatziki Creamy Garlic Cucumber Dip (about 30 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Tzatziki Creamy Garlic Cucumber Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dip, Cucumber & Garlic Tzatziki

Fresh & Finest by Our Family

35 kcal

Avocado Tzatziki Dip

Trader Joe's

25 kcal

Vegan Tzatziki Dip

Trader Joe's

50 kcal

Tzatziki, Cucumber Garlic Dill DIp

365 Whole Foods Market

35 kcal

Cucumber Tzatziki Dip

Taste of Inspirations

35 kcal

Tzatziki Style Dip, with Cucumber & Garlic

Marketside

45 kcal

Tzatziki Yogurt & Cucumber Dip

Oasis Naturals

15 kcal

Dip, Tzatziki, Cucumber Dill

Taste of Inspirations

35 kcal

Tzatziki, Yogurt Cucumber Dip

Summer Fresh Salads

80 kcal

Yogurt Cucumber Dip, Tzatziki

Summer Fresh Salads

80 kcal

Tzatziki Yogurt Cucumber Dip

Summer Fresh Salads

40 kcal

Garlic Spread Dip

Trader Joe's

150 kcal

Cucumber Garlic Dill Tzatziki

Cedar's

35 kcal

Tzatziki Cucumber Garlic Dill

Cedar's

35 kcal

Tzatziki, Cucumber Garlic Dill

Cedar's

35 kcal

Tzatziki, Cucumber, Garlic & Dill

Cedar's

35 kcal

Creamy Cauliflower Jalapeno Dip

Trader Joe's

40 kcal

Creamy Roasted Cauliflower & Onion Dip

Trader Joe's

60 kcal

Beet and Roasted Garlic Dip

Trader Joe's

40 kcal

Tzatziki, Cucumber Garlic and Dill

Sprouts Farmers Market

35 kcal

Cucumber & Dill Dip Greek Yogurt Tzatziki

Haig's Delicacies

45 kcal

Greek Yogurt Dip, Tzatziki Cucumber Dill

Sabra

100 kcal

Tzatziki Cucumber Dill, Greek Yogurt Dip

Sabra

40 kcal

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Tzatziki Creamy Garlic Cucumber Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.