Fruit Smoothie, Red Machine

Naked

Total Energy

320

kcal

70.87

% from carbs

4.8

% from protein

24.32

% from fats

In 450 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

6g

Monounsaturated

2g

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

48g

96%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Smoothie, Red Machine

A typical serving 450 ml of Fruit Smoothie, Red Machine (450 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Smoothie, Red Machine depends on the ingredients and preparation method. On average, one serving 450 ml (450 grams) of Fruit Smoothie, Red Machine contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Smoothie, Red Machine depends on the ingredients exists in it. On average, 450 ml of Fruit Smoothie, Red Machine (about 450 grams) contains approximately 4 grams of protein.

On average, 450 ml (about 450 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 450 ml (about 450 grams) contains about 59 grams of carbohydrates.

Fruit Smoothie, Red Machine contains approximately 5 grams of fiber in 450 ml (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 450 ml Fruit Smoothie, Red Machine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.