Probiotic Whole Milk Organic Yogurt

Nancy's

Total Energy

140

kcal

51.25

% from carbs

19.93

% from protein

28.83

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

195mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Probiotic Whole Milk Organic Yogurt

A typical serving 5.3 oz of Probiotic Whole Milk Organic Yogurt (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Probiotic Whole Milk Organic Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Probiotic Whole Milk Organic Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Probiotic Whole Milk Organic Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Probiotic Whole Milk Organic Yogurt (about 150 grams) contains approximately 7 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 18 grams of carbohydrates.

Probiotic Whole Milk Organic Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Probiotic Whole Milk Organic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.