Sweet Lemon Blackberry

Oberweis

Total Energy

280

kcal

46.55

% from carbs

4.36

% from protein

49.09

% from fats

In 110 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

50mg

2.2%

Total Carbohydrates

32g

11.6%

Sugars

29g

58%

Protein

3g

6%

Calcium, Ca

100mg

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Lemon Blackberry

A typical serving 0.67 cup of Sweet Lemon Blackberry (110 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Lemon Blackberry depends on the ingredients and preparation method. On average, one serving 0.67 cup (110 grams) of Sweet Lemon Blackberry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Lemon Blackberry depends on the ingredients exists in it. On average, 0.67 cup of Sweet Lemon Blackberry (about 110 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 110 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 110 grams) contains about 32 grams of carbohydrates.

Sweet Lemon Blackberry contains approximately 0 grams of fiber in 0.67 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.67 cup Sweet Lemon Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.