Lemon Blackberry Muffin
Alki Bakery
5.93
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
More items Like Lemon Blackberry Muffin
Blackberry Granola Muffins
Alki Bakery
Lemon Citrus Bread
Alki Bakery
Vegan Lemon Harissa Smashed Chickpea
Alki Bakery
Alki Club
Alki Bakery
Alki Mini Brownies
Alki Bakery
Almond Butterhorn
Alki Bakery
Asian Style Chicken Chop Salad
Alki Bakery
Brown Butter Rice Crispy Treat
Alki Bakery
Butternut Squash Salad
Alki Bakery
Classic Albacore Tuna Sandwich
Alki Bakery
Classic Ham & Swiss Sandwich
Alki Bakery
Classic Turkey & Swiss Sandwihc
Alki Bakery
Mezza Mediterranean
Alki Bakery
Fresh Veggie Snack Plate
Alki Bakery
Original Sour Cream Coffee Cake
Alki Bakery
Petite Butter Croissant
Alki Bakery
Pumpkin Rum Raisin Tea Loaf
Alki Bakery
Raspberry Coconut Muffins
Alki Bakery
Perfect Protein Salad
Alki Bakery
Egg White Veggie Breakfast Sandwich
Alki Bakery
Southwest Chicken Chipotle Sandwich
Alki Bakery
Sriracha Bacon Egg Ciabatta
Alki Bakery
White Chicken Caesar Salad
Alki Bakery
Lemon Blackberry Muffin Nutrients FAQs
Nutrients
- Vitamin D:Lemon Blackberry Muffin has 8 IU of Vitamin D.
- Lemon Blackberry Muffin has 1.8mg of Calcium.
- Lemon Blackberry Muffin has 480mg of Sodium, Na.
- Lemon Blackberry Muffin has 100mg of Potassium, K.
- Lemon Blackberry Muffin has 50mg of Iron.
What is the calorie content of Lemon Blackberry Muffin?
A typical serving 1 muffin (113 grams) of Lemon Blackberry Muffin contains approximately 400 calories.
You can check the exact calorie content by logging Lemon Blackberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Blackberry Muffin have?
The amount of fat in Lemon Blackberry Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Lemon Blackberry Muffin contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Blackberry Muffin have?
The protein content in Lemon Blackberry Muffin depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Lemon Blackberry Muffin contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Blackberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Lemon Blackberry Muffin have?
On average, 1 muffin (113 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blackberry Muffin.
How Much carbohydrates (carbs) is in Lemon Blackberry Muffin?
The amount of carbohydrates (carbs) in Lemon Blackberry Muffin depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Blackberry Muffin.
How Much Fiber is in Lemon Blackberry Muffin?
Lemon Blackberry Muffin contains approximately 1 grams of fiber in 1 muffin (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blackberry Muffin for healthier you!
What vitamins and minerals are in a Lemon Blackberry Muffin?
Vitamins in Lemon Blackberry Muffin:
Lemon Blackberry Muffin contains following minerals:
General
Does Lemon Blackberry Muffin contain caffeine?
Lemon Blackberry Muffin does not contain any caffeine.
Does Lemon Blackberry Muffin contain alcohol?
Lemon Blackberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Blackberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blackberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Blackberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Blackberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blackberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Blackberry Muffin for free?
Yes! Since Lemon Blackberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Blackberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of Lemon Blackberry Muffin and adds it to your daily hydration log. Simply log Lemon Blackberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Blackberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blackberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Blackberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Blackberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Blackberry Muffin
Total Carbohydrates in Lemon Blackberry Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Blackberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Blackberry Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Blackberry Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Blackberry Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Blackberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Blackberry Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Blackberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Blackberry Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Blackberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Blackberry Muffin enhances brain function and helps improve memory and focus.
Glucose from Lemon Blackberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Blackberry Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Blackberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Blackberry Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Blackberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Blackberry Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Blackberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Blackberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Blackberry Muffin, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Lemon Blackberry Muffin supports fluid balance.
Maintains Fluid Balance in Lemon Blackberry Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Blackberry Muffin supports nerve function.
Supports Nerve Function in Lemon Blackberry Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Blackberry Muffin helps regulate blood pressure.
Regulates Blood Pressure in Lemon Blackberry Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Blackberry Muffin supports muscle function.
Aids Muscle Function in Lemon Blackberry Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Blackberry Muffin aids nutrient absorption.
Improves Nutrient Absorption in Lemon Blackberry Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Blackberry Muffin helps balance pH levels.
Balances pH Levels in Lemon Blackberry Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Blackberry Muffin supports bone health.
Supports Bone Health in Lemon Blackberry Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 muffin Lemon Blackberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.